Post-injury rehabilitation is a structured recovery process following an injury. Its goal is to restore strength, mobility, physical function, and overall performance — enabling the individual to return to their pre-injury condition (or even better) while minimizing the risk of future injuries.
Both therapeutic exercise and physical therapy play a crucial role in the recovery process after an injury. Although they are similar in some aspects, each has a different area of focus.
เช่น การนวด การกระตุ้นด้วยเครื่องมือ และฟื้นฟูการเคลื่อนไหว
It is a systematic planning of physical activities aimed at restoring muscle function, balance, endurance, and flexibility, with a focus on increasing movement as the body recovers.
Relieve Pain and Reduce Inflammation
Restore Joint and Muscle Function
Rebuild Strength and Flexibility
Enhance Balance and Coordination
Return to Daily Activities or Sports
Prevent Re-injury
Exercise therapy after injury focuses on rebuilding strength and flexibility in muscles and joints. Start by resting to reduce inflammation, then gradually engage in supportive activities like water exercise, muscle strengthening, and endurance training while maintaining fitness in other body parts. Combine this with physiotherapy and proper rest to prevent reinjury and ensure safe recovery, always under expert guidance.
No. Proper exercise post-surgery under medical or physiotherapy guidance aids recovery. Start with light walking in the first 24-48 hours to boost circulation, then slowly add gentle movements like knee contractions and stretches, increasing intensity gradually. Avoid high-impact activities and risky positions to minimize complications and speed recovery, enabling a quicker return to daily life. Always strictly follow expert advice for safety
It involves using specific exercises to strengthen muscles around joints, increase flexibility and range of motion, reduce pain, balance the body, prevent degeneration and reinjury, and improve quality of life. It emphasizes safe, appropriate exercise tailored to each individual’s condition
You may have tried many treatment methods without success, but Powerpod Wellness Club might be the key to helping solve your health issues.
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