We believe that taking care of your health shouldn’t be complicated or unnatural. Powerpod’s nutrition and lifestyle program is therefore designed to help you adjust fundamental behaviors that affect your long-term health, including eating, sleeping, and exercise, by using real data from your daily life.
Powerpod provides realistic advice tailored to each individual’s lifestyle, enabling you to make sustainable behavioral changes without stress or feeling forced. And most importantly, you’ll see real results within 10 weeks.
We help analyze and provide consultation on sleep, especially for those with problems, to genuinely improve their quality of rest.
We recommend exercise routines that suit your schedule, complete with activities you can do at home, to help you move with purpose and see results faster.
PowerPod uses data from your actual behavior to analyze and design a personalized health plan. All you need to do is send us this information.
Every piece of data you provide is analyzed by our team of experts to create the plan that is most suitable for you. We are firmly committed to your security and privacy.
Your information will be stored securely and will never be shared.
Tell us what you eat and at what times each day.
Specify the amount of water you drank that day.
You can send this as a photo or a text message.
Tell us your approximate bedtime and wake-up time.
Let us know how many times you wake up during the night.
If you have trouble sleeping, we are ready to provide an assessment and recommendations.
State the frequency per week.
Type of activity (e.g., running, yoga, weight training, etc.).
Duration of each session.
We can help recommend activities that can be done at home for your convenience and to ensure consistency.
It takes 10 weeks to see the results.
It helps change eating, sleeping, and exercise behaviors without pressure or stress, is suitable for real life, and is sustainable.
You need to submit the following information:
Your food intake for one day (photos or text)
Your bedtime and wake-up time
The number of times you wake up during the night
Your daily water intake
Your exercise details (type, frequency, duration)
Yes, the program includes analysis and consultation on sleep to help improve its quality.
The program will recommend the optimal duration and suitable activities, both with the Powerpod and for you to do at home, to help you achieve your goals faster.
There is continuous progress tracking and data submission every week (reporting on eating, sleeping, and exercise habits each week).
It’s not compulsory or stressful; the focus is on making adjustments that are suitable for your real life.
The focus is on making sustainable changes to eating, sleeping, and exercise habits, not just on dieting or cutting calories.
Yes, it does have an effect. This is because complete data, submitted according to the required schedule, is needed for the most accurate analysis.
Yes, we do. Powerpod will provide consultation and practical guidelines for each week.
You may have tried many treatment methods without success, but Powerpod Wellness Club might be the key to helping solve your health issues.
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+66927412239
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Powerpod Fitness
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@powerpodfitness
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powerpodfitness@gmail.com
Because Good Health Starts Here
We bring together all disciplines of rehabilitation and exercise in one place.
Our expert team designs personalized programs just for you —
helping you build strength from within, shine from the outside,
and live confidently at every stage of life.
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