Overweight and obesity refer to excessive accumulation of body fat that negatively impacts health.
A common measurement used is the Body Mass Index (BMI):
These conditions are associated with chronic health problems such as heart disease, diabetes, joint pain, respiratory issues, and reduced quality of life.
At Powerpod Wellness Club,
we believe that true health care comes from a balance between exercise and proper nutrition. Combining both helps build strength, effectively restore the body, and boost your energy for daily life. This holistic approach supports sustainable health and well-being at every stage of life.
● Physiotherapy Also known as physical therapy, physical rehabilitation focuses on personalized movement and body function, especially for those experiencing joint pain, limited mobility, or injuries caused by excess weight.
is the systematic planning of physical activities tailored to each individual’s abilities, needs, and goals.
is the systematic planning of physical activities tailored to an individual’s abilities, needs, and goals.
Burn calories and reduce body fat
Improve cardiovascular and respiratory health
Build muscle mass and boost metabolism
Increase energy, mobility, and endurance
Enhance confidence and reduce anxiety
Exercise helps burn fat, build muscle, and improve
overall health. It is a safe and sustainable method for
weight loss when done consistently.
A proper and balanced diet plays a crucial role in weight
loss. Choosing foods with appropriate energy levels,
reducing excess sugar and fat, and focusing on vegetables,
fruits, and quality protein helps manage weight effectively
and supports long-term health.
Effective Weight Loss
Exercise helps burn calories, while proper nutrition helps control calorie intake—making weight loss faster, safer, and more sustainable.
Increased Muscle Mass and Body Toning
Adequate protein intake combined with strength training builds a stronger, more proportioned body.
Boosted Metabolism
Balanced nutrition provides the body with energy, and regular exercise stimulates the metabolism to work more efficiently.
Reduced Risk of Chronic Diseases
A healthy lifestyle through proper diet and physical activity lowers the risk of diabetes, high blood pressure, and high cholesterol.
Increased Energy and Improved Mood
Taking care of your body with good food and exercise enhances sleep quality, boosts daily energy levels, and reduces stress.
Not at all. Exercise is possible and safe for overweight individuals if you choose appropriate activities. Start with low-impact options like brisk walking, swimming, or cycling to avoid excessive joint stress, warm up and cool down, increase intensity gradually, build muscle, manage diet, and ensure enough rest. Always consult a doctor before starting to help exercise improve health, reduce chronic disease risks, and prevent injury safely and effectively.
Not at all. Light exercise clearly helps reduce fat, improve cardiovascular fitness, and control weight. Weight loss is even more effective when combined with dietary control. Starting with light activities like brisk walking, swimming, or cycling and gradually increasing intensity also lowers injury risk and ensures sustainable results. Thus, regular exercise is key to good health and the best outcomes.
Because muscle increases calorie burn even at rest, making weight loss more effective and stable, while also shaping a firm, balanced figure. Strength training or bodyweight exercises build muscle, reduce fat, and prevent muscle loss during dieting, also boosting metabolic efficiency. Combining muscle building, diet control, and aerobic exercise is the best approach for weight loss and a fit, healthy body.
Start by warming up to get your body ready. Choose activities suitable for your condition and exercise regularly — at least 30-60 minutes a day, 5 days a week. Mix cardio with strength training to boost metabolism and build muscle. Manage your diet, wear proper gear, listen to your body, and get enough rest to prevent injury and maximize safe, effective weight loss.
You may have tried many treatment methods without success, but Powerpod Wellness Club might be the key to helping solve your health issues.
Phone
+66927412239
Messenger
Powerpod Fitness
Line
@powerpodfitness
E-mail
powerpodfitness@gmail.com
Because Good Health Starts Here
We bring together all disciplines of rehabilitation and exercise in one place.
Our expert team designs personalized programs just for you —
helping you build strength from within, shine from the outside,
and live confidently at every stage of life.
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